Meet the BOSU^® Personal Trainer of the Year 

Find out which balance trainer matches your intended use.

The Home Gym Equipment On Everyone's Christmas List This Year.

BOSU® continues to lead the industry with the announcement of its acquisition of SURGE®.

Dive deeper into the science behind balance training and the function of the BOSU® Balance Trainer.

 Dr. Reef's top 5 BOSU^® Balance Trainer exercises to limit sports injuries.

The truth is that stability and balance should be the foundation of your fitness routine.

A small investment of your time will go a long way toward staying healthy and energized througout the busy holiday season. Try the following moves to get you started.

One of the most important functions of the core is stabilization. Try these three core exercises and see how quickly you feel the results!

An Apology to BOSU^®

You hear the phrase “Be mindful” all the time, but what if we applied that to training?

Training balance and stability improves the ability to control body position and maintain optimal joint position.

If you have limited time to devote to your workouts (Don’t we all?) but crave a high energy and creative workout, try these 3 exercises.

There are infinite amount of things you can do with the Nex Gen™ Pro Balance Trainer. 

My advice, don’t build a slosh pipe. You should be using the SURGE^® Storm and implementing the concept of “hydro reactive training” into your programming

To understand how to use this approach in your training, you have to dial down on what makes Hydro Training effective.

Here's how to increase your max, by doing more with less.

Creating a workout plan doesn't have to be a workout.

Making the effort to stay on track will ensure that you don’t have to “start over” after the holidays.

HIIT drills that enhance overall control and depth of movement.

The BOSU® Balance Trainer is an excellent tool for mindful movement practices such as yoga and Pilates to enhance strength, core stability and mobility.

While it is the largest joint in the human body, the knee itself is not necessarily strong

Five spooky drills to use separately or to be put all together for one wicked workout this Halloween!

Reduce the risk of injury and improve movement capabilities to reach your fitness goals safely and effectively.

It’s no secret, kids love the BOSU® Balance Trainer!

Try these five BOSU® Balance Pod drills to mix up your workout!

We know that we feel better when we prioritize our fitness sessions, yet there are only 24 hours in a day. 

BOSU^® Balance Pods are a fun tool that can help you improve core strength, stability and balance